Why am I tired all the time?
08.06.2025 05:45
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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1. Get natural sunlight as early as possible
- Honey
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Raw dairy
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Cheers!
16. Don’t hang out with negative people.
Your gut will thank you.
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